AFT Calculator — Army Fitness Test Score Calculator

The Army Fitness Test is the U.S. Army's official physical fitness test of record. It was adopted on June 1, 2025, replacing the Army Combat Fitness Test (ACFT). The AFT has five events, each scored from 0 to 100 points, for a maximum total of 500 points.

The five events are the 3-repetition maximum deadlift (MDL), the hand-release push-up arm extension (HRP), the sprint-drag-carry (SDC), the plank (PLK), and the 2-mile run (2MR). The standing power throw from the old ACFT was removed because of its technical nature and injury risk.

It depends on your standard. Under the general standard you need at least 60 points in every event and 300 points total. Under the combat standard, for Soldiers in 21 designated combat specialties, you need at least 60 points in every event and 350 points total. Failing any single event below 60 points fails the test even if your total is high enough.

The general standard uses scoring tables normed by both sex and age, and requires 300 points total. The combat standard uses one sex-neutral, age-normed scale, which is the male column of the official tables, and requires 350 points total. Both standards require a minimum of 60 points in each event.

Each event is scored against the Army's published tables by your age bracket and sex column, from 0 to 100 points per event. For example, a 25-year-old male needs a 150 lb deadlift for 60 points and 350 lb for 100 points; 14 hand-release push-ups for 60 points; a 2:31 sprint-drag-carry for 60 points; a 1:25 plank for 60 points; and a 19:45 two-mile run for 60 points. Some point values have no threshold in a given bracket, shown as a dash in the official tables, and cannot be scored there.

You still fail the test. The 60-point minimum applies to every event independently. For example, scores of 100, 100, 100, 100, and 50 total 450 points, but the 50-point event is below the 60-point floor, so the test is a failure. This calculator flags failed events separately from the total.

Soldiers with a profile that prevents the 2-mile run may take one alternate aerobic event instead: the 2.5-mile walk, the 12 km stationary bike, the 1 km swim, or the 5 km row. These are scored Go or No-Go against the official alternate-event time standards for your age bracket and sex column. A Go is worth exactly 60 points for the event, never more. For example, a 25-year-old male must walk 2.5 miles in 30:45 or less to earn a Go.

Pick an event and the points you want, from 60 to 100, and the planner shows the exact performance the official tables require for your age bracket and sex column. Because some point values have no threshold in the tables, the planner tells you when your exact target is not attainable and shows the next achievable score instead. For example, a deadlift target of 99 points for a 22 to 26 year old male is not attainable; 340 lb scores 99 points in that bracket while 350 lb scores 100.

The scoring tables used here are the official AFT Scoring Tables approved May 15, 2025 and effective June 1, 2025, published on the Army's official AFT page at army.mil/aft under Army Directive 2025-06. Standards can change with new directives, so always verify current requirements with your unit and chain of command before a record test.

No. This is an unofficial training aid built from the Army's publicly published scoring tables. It is not affiliated with, endorsed by, or sponsored by the U.S. Army or the Department of Defense. Your unit's official scorecard and your chain of command are the final authority on your score.