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days
Enter the day you stopped and watch your sober time tick upward — live. Track milestone chips, money saved, and drinks avoided. Every day counts.
days sober = floor((now − quit date) ÷ 86,400,000 ms).
A date without a time is treated as midnight in your local timezone. All calculations happen in your browser — nothing is sent anywhere.
Chip traditions vary between programs and groups — this timeline follows the commonly used sequence (24 hours, 30 / 60 / 90 days, 6 months, 9 months, 1 year, 18 months, then yearly).
Estimates, based on the daily amounts you entered: money saved = full days sober × spend per day; avoided = full days sober × per-day amount. Real spending varied day to day, so treat these as honest ballparks, not exact totals.
Say today is October 9, 2026, 12:00 and you quit on July 1, 2026, 12:00 — exactly 100 days ago — spending $10 per day before quitting and having about 8 drinks per day.
Enter your quit date — the day you stopped — and the calculator computes your sober time as days = floor((now − quit date) ÷ 86,400,000 ms), with hours, minutes and seconds from the exact millisecond difference. If you enter only a date, it is treated as midnight in your local timezone. The counter updates live every second, and everything runs in your browser — nothing is uploaded anywhere.
The timeline follows the commonly used recovery chip sequence: 24 hours (the desire chip), 1 week, 30 days, 60 days, 90 days, 6 months, 9 months, 1 year, 18 months, then yearly medallions up to 10 years. Chip traditions vary between programs, groups and regions — there is no single universal color chart — so use the dates here as your personal schedule and confirm chip customs with your own group.
Money saved = full days sober × the daily spend you enter. Example: quitting exactly 100 days ago after spending $10 per day gives 100 × $10 = $1,000.00. It is an estimate based on one flat daily figure — real spending varied day to day — so treat it as an honest ballpark, not an exact total.
An estimate of how many drinks or doses you did not have: full days sober × the per-day amount you enter. Example: 100 days × 8 per day = 800 avoided. The assumption is stated openly — it multiplies your own reported daily amount — so the number is only as realistic as the figure you type in.
Yes — the milestone dates line up with the chip schedule most recovery programs recognize (24 hours, 30/60/90 days, 6 months, 9 months, yearly anniversaries), and the next-milestone countdown tells you exactly when the next one is due. Your quit date is the single source of truth, so write it down somewhere permanent in case you ever clear your browser data.
A relapse does not erase the progress you made — many people simply enter their new quit date and keep going, one day at a time. This counter is a motivational aid, not a judgment: it cannot measure your effort or your worth. If you are struggling, consider reaching out to a qualified health professional or a local support group rather than facing it alone.
No. All calculations happen locally in your browser. If you choose, the page remembers your quit date in your own browser's local storage so the counter resumes when you return — it is never sent to any server, and the Reset button wipes it completely.
No. This tool is for motivation and reflection only — it does not diagnose, treat, or advise on any health condition, and withdrawal from some substances can be medically serious. For health concerns, please consult a qualified health professional or a local support group.
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