1 · Scale your recipe — scale up, scale down, halve, double or triple
2 · Pan size converter
Scale by pan area, not diameter. Pick your pans — the factor updates instantly.
3 · Convection oven converter
How smart scaling works
Ingredient density database
A cup is a volume, a gram is a weight — converting between them requires knowing each ingredient's density. One cup of flour is 120 g, but one cup of sugar is 200 g and one cup of honey is 340 g. This tool looks up 100+ ingredients so convert recipe in grams to cups (or cups to grams) is answered per ingredient, not with a one-size-fits-none guess.
Non-linear leavening & spice rules
Doubling the baking powder when you double a recipe is the classic scaling mistake — the result rises fast, then collapses. Leavenings scale at 75% of the linear rate (3× recipe → 2.5× baking powder); spices and dried herbs at 60% (2× recipe → 1.6× cinnamon). Salt, flour, sugar, and liquids scale linearly. Every adjusted ingredient is flagged in the results.
Pan areas & convection
An 8″ round pan (≈50 in²) to a 9×13″ pan (117 in²) is a 2.33× scale — area, not diameter, is what matters. For convection/fan ovens, drop the conventional temperature by 25°F (15°C).
Ingredient density reference (grams per US cup)
Standard published reference values. Actual products vary about ±10% — for critical baking, weigh ingredients instead of converting.
Chocolate, nuts & seeds (12)
| Ingredient | g / cup | Notes |
|---|---|---|
| Cocoa powder | 100 g | |
| Chocolate chips | 170 g | |
| Walnuts (chopped) | 117 g | |
| Pecans (chopped) | 108 g | |
| Almonds (sliced) | 92 g | |
| Almonds (whole) | 143 g | |
| Sunflower seeds | 140 g | |
| Pumpkin seeds | 130 g | |
| Sesame seeds | 144 g | |
| Chia seeds | 170 g | |
| Flaxseed (ground) | 168 g | |
| Coconut (shredded) | 93 g |
Dairy & liquids (21)
| Ingredient | g / cup | Notes |
|---|---|---|
| Milk | 245 g | |
| Buttermilk | 245 g | |
| Heavy cream | 238 g | |
| Half and half | 242 g | |
| Yogurt (plain) | 245 g | |
| Evaporated milk | 252 g | |
| Sweetened condensed milk | 306 g | |
| Water | 236 g | |
| Lemon juice | 244 g | |
| Orange juice | 249 g | |
| Vinegar | 239 g | |
| Soy sauce | 255 g | |
| Wine | 235 g | |
| Coffee (brewed) | 237 g | |
| Coconut milk | 230 g | |
| Tomato sauce | 245 g | |
| Tomato paste | 262 g | |
| Ketchup | 240 g | |
| Egg (large) | — | 50 g each |
| Egg white (large) | — | 33 g each |
| Egg yolk (large) | — | 17 g each |
Fats (12)
| Ingredient | g / cup | Notes |
|---|---|---|
| Butter | 227 g | |
| Vegetable oil | 218 g | |
| Olive oil | 216 g | |
| Coconut oil (melted) | 218 g | |
| Shortening | 205 g | |
| Lard | 205 g | |
| Ghee | 215 g | |
| Peanut butter | 258 g | |
| Tahini | 240 g | |
| Cream cheese | 227 g | |
| Sour cream | 230 g | |
| Mayonnaise | 230 g |
Flours & starches (17)
| Ingredient | g / cup | Notes |
|---|---|---|
| All-purpose flour | 120 g | |
| Bread flour | 127 g | |
| Cake flour | 114 g | |
| Whole wheat flour | 113 g | |
| Rye flour | 102 g | |
| Oat flour | 92 g | |
| Almond flour | 96 g | |
| Coconut flour | 120 g | |
| Rice flour | 158 g | |
| Cornstarch | 128 g | |
| Potato starch | 160 g | |
| Tapioca starch | 128 g | |
| Semolina | 167 g | |
| Cornmeal | 138 g | |
| Rolled oats | 90 g | |
| Breadcrumbs (dry) | 108 g | |
| Panko breadcrumbs | 50 g |
Fruits & vegetables (19)
| Ingredient | g / cup | Notes |
|---|---|---|
| Raisins | 145 g | |
| Cranberries (dried) | 120 g | |
| Blueberries (fresh) | 148 g | |
| Strawberries (sliced) | 166 g | |
| Raspberries | 123 g | |
| Banana (mashed) | 225 g | |
| Applesauce | 244 g | |
| Pumpkin puree | 245 g | |
| Onion (chopped) | 160 g | |
| Garlic (1 clove) | — | 4 g each |
| Carrot (grated) | 110 g | |
| Zucchini (grated) | 124 g | |
| Celery (chopped) | 101 g | |
| Bell pepper (chopped) | 149 g | |
| Mushrooms (sliced) | 70 g | |
| Spinach (fresh) | 30 g | |
| Potato (diced) | 150 g | |
| Corn kernels | 145 g | |
| Peas | 134 g |
Grains & legumes (11)
| Ingredient | g / cup | Notes |
|---|---|---|
| Rice (uncooked) | 185 g | |
| Rice (cooked) | 158 g | |
| Quinoa (uncooked) | 170 g | |
| Pasta (dry, e.g. elbow) | 100 g | |
| Lentils (dry) | 192 g | |
| Black beans (dry) | 194 g | |
| Chickpeas (dry) | 200 g | |
| Popcorn kernels | 200 g | |
| Gelatin (1 packet) | — | 7 g each |
| Parmesan (grated) | 100 g | |
| Cheddar (shredded) | 113 g |
Leavenings (6)
| Ingredient | g / cup | Notes |
|---|---|---|
| Baking powder | — | 4 g per tsp; scales non-linearly |
| Baking soda | — | 4.6 g per tsp; scales non-linearly |
| Active dry yeast | — | 3.1 g per tsp; scales non-linearly |
| Instant yeast | — | 3.1 g per tsp; scales non-linearly |
| Yeast (1 packet) | — | 7 g each; scales non-linearly |
| Cream of tartar | — | 3 g per tsp; scales non-linearly |
Salt & spices (19)
| Ingredient | g / cup | Notes |
|---|---|---|
| Salt (table) | 288 g | |
| Salt (kosher) | 240 g | |
| Black pepper (ground) | — | 2.3 g per tsp; scales gently |
| Cinnamon (ground) | — | 2.6 g per tsp; scales gently |
| Paprika | — | 2.3 g per tsp; scales gently |
| Cumin (ground) | — | 2.1 g per tsp; scales gently |
| Chili powder | — | 2.7 g per tsp; scales gently |
| Oregano (dried) | — | 1.5 g per tsp; scales gently |
| Basil (dried) | — | 1 g per tsp; scales gently |
| Thyme (dried) | — | 1 g per tsp; scales gently |
| Garlic powder | — | 3.1 g per tsp; scales gently |
| Onion powder | — | 2.4 g per tsp; scales gently |
| Ginger (ground) | — | 1.8 g per tsp; scales gently |
| Nutmeg (ground) | — | 2.2 g per tsp; scales gently |
| Turmeric (ground) | — | 3 g per tsp; scales gently |
| Cayenne pepper | — | 1.8 g per tsp; scales gently |
| Curry powder | — | 2 g per tsp; scales gently |
| Vanilla extract | — | 4.3 g per tsp |
| Espresso powder | — | 2 g per tsp; scales gently |
Sugars & sweeteners (9)
| Ingredient | g / cup | Notes |
|---|---|---|
| Granulated sugar | 200 g | |
| Brown sugar (packed) | 220 g | |
| Powdered sugar | 120 g | |
| Turbinado / raw sugar | 200 g | |
| Honey | 340 g | |
| Maple syrup | 322 g | |
| Molasses | 328 g | |
| Corn syrup | 328 g | |
| Agave nectar | 340 g |
How this compares
| Feature | This tool | thecalculatedcook.com | freerecipescaler.com | everydaytools.pro |
|---|---|---|---|---|
| Scale up / down | ✅ | ✅ | ✅ | ✅ |
| Scale by servings | ✅ | ❌ | ❌ | ❌ |
| Ingredient density DB (cups↔grams) | ✅ 100+ ingredients | ❌ | ❌ | ❌ |
| Non-linear leavening rules | ✅ automatic | ⚠️ advice only | ❌ | ❌ |
| Spice scaling rules | ✅ automatic | ⚠️ advice only | ❌ | ❌ |
| Pan size converter | ✅ | ❌ | ❌ | ❌ |
| Convection temp converter | ✅ | ❌ | ❌ | ❌ |
| Fraction display (1 1/2 cups) | ✅ | ✅ | ❌ | ❌ |
| Free, no signup | ✅ | ✅ | ✅ | ✅ |
Comparison based on publicly visible features as of October 2026. Competitor features may change.
Frequently asked questions
How do I scale a recipe up or down?
Enter your ingredients, pick a scale factor (for example 0.5x to halve a recipe, 2x to double it, or 3x to triple it), and the tool multiplies every quantity. You can also scale by servings: enter the original serving count and the servings you want, and the factor is computed for you (e.g. 4 servings to 10 servings = 2.5x). Unlike a plain multiply, leavenings and spices use adjusted rules so the result still bakes correctly.
How do I convert cups to grams for baking ingredients?
Multiply the volume in cups by the ingredient's density. The key insight is that every ingredient has a different density: 1 cup of all-purpose flour weighs 120 grams, but 1 cup of granulated sugar weighs 200 grams and 1 cup of honey weighs 340 grams. This tool's database of 100+ ingredients does the conversion per ingredient — which is why generic converters that treat all cups the same give wrong answers.
How many grams are in a cup of flour?
One US cup of all-purpose flour weighs 120 grams. Bread flour is slightly heavier at 127 g per cup, cake flour is 114 g, and whole wheat flour is 113 g. Because flour compacts, the most accurate method is always weighing: scoop-and-level cups can vary by 20% or more between bakers.
How many grams are in a cup of sugar?
One US cup of granulated sugar weighs 200 grams. Packed brown sugar is denser at 220 g per cup, while powdered (confectioners') sugar is much lighter at 120 g per cup because of the air between the fine particles. Always pack brown sugar firmly when measuring by volume.
How many grams are in a cup of butter?
One US cup of butter weighs 227 grams, which is exactly 2 sticks (each stick is 113 g, or 8 tablespoons). The same 227 g applies to margarine and cream cheese by volume.
Should you double the baking powder when you double a recipe?
No — this is the most common scaling mistake. Leavenings do not scale linearly. When you double a recipe, use about 1.75x the baking powder or baking soda, and for a tripled recipe use about 2.5x. This tool applies that rule automatically (multiplier = 1 + (factor − 1) × 0.75) and flags every adjusted ingredient. Too much leavening makes baked goods rise fast then collapse with a soapy taste.
How do spices scale in a larger recipe?
More gently than the rest of the recipe. Spices, dried herbs, and strong flavorings are scaled at about 60% of the linear rate here (multiplier = 1 + (factor − 1) × 0.6), so doubling a recipe multiplies cinnamon by 1.6x instead of 2x. Always taste and adjust at the end — you can add more spice, but you cannot take it out.
How do I convert a recipe to a different pan size?
Scale by pan area, not by diameter. An 8-inch round pan has about 50 square inches of area while a 9×13-inch pan has 117, so the conversion factor is 2.33x — not the 1.6x you would guess from the diameters. Use the pan converter below: pick your original and target pans and it gives the exact factor. If you do not scale the batter, a larger pan means a thinner layer that bakes faster (check 5–10 minutes early).
How do I convert a recipe temperature for a convection (fan) oven?
Reduce the conventional oven temperature by 25°F (15°C). So 350°F becomes 325°F, and 180°C becomes 165°C. Convection ovens circulate hot air, which cooks food about 25% faster on the surface — the lower temperature keeps the outside from over-browning before the inside is done. The converter below does this instantly.
Can I use this to scale cocktail recipes?
Yes — cocktails, punches, and drinks scale perfectly linearly because there is no chemistry involved. Just multiply everything by your factor. For a single cocktail to a pitcher, multiply by the number of servings. Dilution from shaking or stirring scales naturally with volume.
How do you halve a recipe that calls for 3 eggs?
Use 1.5 eggs: crack 2 eggs, beat them, and use half by volume (about 3 tablespoons). The calculator shows fractional eggs exactly (for example 4.5 eggs) so you can decide whether to round or measure. For odd numbers, beating and dividing is more accurate than rounding to whole eggs.
Does yeast scale the same way as baking powder?
Yeast follows the same gentler rule as chemical leaveners here, but fermentation time does not scale with the recipe at all — a doubled dough does not take twice as long to rise. Watch the dough, not the clock: it is ready when doubled in size. Cooler, larger dough masses may actually ferment slightly slower.
How accurate are cup-to-gram conversions?
Within about ±10% for most ingredients, which is far better than volume measuring by hand (which can vary ±20% for flour). The densities in the database are standard published references. For the most critical baking, weigh your ingredients on a kitchen scale instead of converting — use the gram column the tool generates.
Can I convert a recipe from grams to cups?
Yes. Enter quantities in grams (or kg, oz, lb) and the tool converts each ingredient back to cups, tablespoons, or teaspoons using the same density database in reverse — for example 250 g of flour becomes about 2 1/12 cups (2.08 cups). Ingredients without a known density show a dash instead of a guess.
How is this different from other recipe scalers?
Most recipe scalers (including thecalculatedcook.com, freerecipescaler.com, and everydaytools.pro) only multiply every ingredient by the same number. This tool adds what they lack: a 100+ ingredient density database for true cups-to-grams conversion per ingredient, non-linear leavening and spice rules, a pan-size converter, and a convection temperature converter — in one page, free, with no signup.
Is my recipe data sent anywhere?
No. Everything runs 100% in your browser — your ingredients never leave your device. There is no account, no tracking of your recipes, and the page works offline once loaded.